Last week, I somehow managed to hurt my lower back.  Ironically, I did a deep stretch exercise to stretch my body out.  Then my throat started to feel ill.  Now my nose is congested, neck and body aches.  On top of that it is cold and my knee aches.

Perhaps this is all related to allergies?  I already took a flu shot, so instead of being intensely sick; I get these random spurts of being uneasy. Boo!